Increase Vertical Jump -- Can It Be Done?
Ok... you want to impress your friends and dominate the court! But if you don't have "mad hops," then no one is going to look at you twice. It may seem overly difficult or time consuming, but you can increase your vertical jump with the right techniques. Would an extra six inches in your vertical jump in ninety days be worth your time? You might even be able to do more. To really explode your results you need to learn from someone who knows what they're talking about.
To increase your vertical jump you'll need to concentrate a lot on the muscles in your calves. Guys are always thinking about their biceps to impress the ladies, but we're talking about dominating the court (maybe even dunking), so calf muscles are the subject of the day. Some options for you would include sprints. The sudden take off and acceleration use the "plantar flex" motion with your ball of foot and therefore calf muscles. Jumping rope is excellent as well and is also an outstanding overall workout too. You can also do a home made calf machine exercise by using a curb or something similar to do quick calf raises until you can't do them anymore. Holding something heavy like gallon jugs full of water or some other kind of weight can really help as well. Don't forget the practical aspect of just plain jumping! It is specific to your goal and that always helps.
Let's consider the topic of flexibility for a minute too. Flexibility is often overlooked when trying to increase your vertical jump. Your calves, hamstrings, and even buttocks need to be flexible. Do not overlook this important aspect of your ultimate goal. A more flexible jumper is a higher jumper, remember that.
An overlooked type of exercise includes elastic bands. I know, you're picturing a girly aerobics class and multicolored tights, but trust me, using these properly (and they're cheap too) will greatly improve your results. You can find them almost anywhere, sometimes even at Wal-Mart or K Mart. Of course you can always check a good sporting goods store too. A consistent effort will produce results.
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Autochannel (press release) Vertical Branding Announces 3rd Quarter 20008 Financial Results MarketWatch - Vertical Branding also showed continued improvement on a sequential quarterly basis, with Q3 2008 revenues up by $0.2 million over Q2 2008, ... Atrinsic, Inc. Q3 2008 Earnings Call Transcript