Add Jelly Bean To Your Nutrition Regimen

Skaters require explosive power and long-lasting energy. Now, they can add a sweet energy food to their nutrition regime. This energy food is nothing but a beneficial bean that acts like a power pellet for endurance athletes. This has been made by the makers of the Jelly Belly jelly beans. Jelly bean is a 100 calorie snack food. It also has some of the vital vitamins like vitamins B1, B2, B3 and C. These vitamins are known to play a major role as antioxidants. Also, they boost energy metabolism and immune system functions. This energy food is enhanced with 80 mg sodium and 40 mg potassium as well. Sodium and potassium are those electrolytes that are lost during strenuous activity and are very essential to maintain proper water retention in the cells.

Speed Skating - Facts About Roller Blading

Roller blading is considered to be a good choice for all skaters, especially during the off season. But, the fact is that roller blading is a great tool only for speed skaters. It does not prove to be a useful training element for figure skaters. In the present scenario, many skaters have started to incorporate roller skating into their training for speed skating. However, inline skating in the off-season is an excellent for short and long track ice racers. It is very essential to make a combination of weight training, stretching, and cardio training, a part of the exercise regimens for speed skaters. This kind of training includes bicycling, plyometrics, and roller blading.