A Pain in My Side! Tips for Avoiding a Side Stitch While Running
My daughter experiences them regularly, early in the season when she is familiarity for summer track. They can receipts your breath away. My facilitate is always to "run through them," on the other hand often times it has been known to slow her down to a walk or crawl until the pain subsides.
What is this sharp twinge of pain honest below the rib cage usually on the right? It is called a "side stitch" or "exercise related transient abdominal pain" (ETAP); and until recently there was no clear and universally explanation for the target of this annoying cramp. Although not considered a true sports injury, it has been estimated that 70% of regular runners suffered from a side stitch in the last 12 months, that's a big heartache in the gut!
Some researchers believe that the side stitch is caused by stretching the ligaments that extend from the diaphragm to the internal organs, particularly the liver. The jarring motion of running while breathing in and absent tends to stretch these ligaments. Runners tend to exhale every two or four steps, else often when trying to dispose back into shape. The majority of people exhale as the left foot hits the ground, on the contrary some people exhale when the correctly foot hits the ground. It is this battery who seem more prone to get side stitches.
There is preferable impulse on the liver (which is on the licence side just below the rib cage) when exhaling while the honorable foot hits the ground. So, dependable as the liver is dropping down the diaphragm raises for the exhalation. It is believed this repeated stretching leads to spasms in the diaphragm and this spasm causes your pain. Seems like a pleasant explanation to me, yet more advantageous than my ancient coach's explanation, "because you are an out-of-shape wimp!" Other less habitual theories admit included: diaphragmatic ischemia, imbalances of the thoracic spine, and irritation of the parietal peritoneum. Whatever the internal cause, there are some simple veteran runners tips that may help avoid or at least diminish this pain.
How effect you stop a Side Stitch?
A ace course to block a side stitch is to speck running and deposit your hand into the right side of your belly pushing upward to lift the liver slightly. Inhale and exhale evenly as you push up.
Can you prevent a Side Stitch?
To prevent a side stitch, takings even, immersed breaths while running. Shallow respiration tends to accrual the risk of cramping because the diaphragm is always slightly raised and never lowers far sufficiently to allow the ligaments to relax. When this happens the diaphragm becomes stressed and a spasm or "stitch" is more likely. This is why they happen more often when runners are trying to get back into shape after a layoff.
Ten other tips to alleviate or avoid the martyrdom of a side stitch include:
1. Improve your cardiovascular fitness.
2. Lukewarm up properly before you run. Yes, that 5 minute warm-up carriage again....
3. Strengthen your core muscles (lower back, abdominal and oblique muscles).
4. Avoid extremely much, as well soon, very flashing syndrome (my daughter's problem).
5. Avoid eating one to two hours before a workout. Having food in your stomach during a workout may increase cramping by creating more beef on the ligaments.
6. Stretching may relieve and even prevent a cramp. Up thrust your fitting arm straight up and rangy toward the left. Hold for 30 seconds, release, and then stretch the other side.
7. Slow down your pace until pain lessens, or promenade it out.
8. Breathe deeper to stretch the diaphragm when you feeling a cramp coming on. Then, breathe slowly out of your mouth with pursed lips; this tends to relax the diaphragm.
9. Drink before exercise; dehydration can burgeoning muscle cramps. An electrolyte sports drink may be yet extended benevolent than even-handed regulate water. Avoid any carbonated beverages one to two hours prior to running.
10. Massage or put certain compel on the field with pain. Bend forward to stretch the diaphragm and advice the pain.
If you carry forward to experience pain, seek medical attention. A side stitch that lasts more than a meagre minutes could be early signs of appendicitis (or decent simply annoying constipation). Pain radiating into your shoulder, chest or back may much be heart-related.
For most runners, a side-stitch is just a signal to slow down and relax! In my family, it gives my daughter an excuse to skip the end of a gruelling workout! Maybe she is the smarter one?!
------
Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Her ecstasy is running! For deeper foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her
website or read her
blog . Your object testament thank you for it!
By source: http://a1articles.com/article_569429_32.html
NFE/1.0 pain - Google News en news-feedback@google.com ©2008 Google Sat, 30 Aug 2008 05:40:07 GMT Sat, 30 Aug 2008 05:40:07 GMT pain - Google News http://news.google.com/intl/en_us/images/news_res.gif Katrina Pain Index: Measuring New Orleans' Devastation Three Years ... - AlterNet tag:news.google.com,2005:cluster=SrMvrLu-TX0J Fri, 29 Aug 2008 07:02:39 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/0i-0&fd=R&url=http://abcnews.go.com/Health/AnxietyNews/story%3Fid%3D5686408%26page%3D1&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNG9Z90-huROjPiJzVztLj_kg_8xDw"><img src=http://news.google.ru/news?imgefp=4O8F0tEVElMJ&imgurl=a.abcnews.com/images/Health/gustav_080829_mn.jpg width=80 height=60 alt="" border=1><br><font size=-2>ABC News</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/0-0&fd=R&url=http://www.alternet.org/rights/96852/katrina_pain_index:_measuring_new_orleans%27_devastation_three_years_later/&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNE7OeaS9NnGHLmEQFXPEYnKK2AVbg">Katrina <b>Pain</b> Index: Measuring New Orleans' Devastation Three Years <b>...</b></a><br><font size=-1><font color=#6f6f6f>AlterNet, CA -</font> <nobr>22 hours ago</nobr></font><br><font size=-1>By Bill Quigley, CounterPunch. Posted August 29, 2008. The United States' economic crisis and simultaneous wars have left New Orleans as an afterthought. <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/0-1&fd=R&url=http://www.usatoday.com/weather/storms/hurricanes/2008-08-29-new-orleans-hospitals_N.htm&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFRBPP-dyHzRPPjZlTnckPEPJA4Lw">New Orleans hospitals prep for Gustav</a> <font size=-1 color=#6f6f6f><nobr>USA Today</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/0-2&fd=R&url=http://www.commercialappeal.com/news/2008/aug/30/new-orleans-nervously-waits/&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNH0TIgbLih_R4NcLnM32Ugx46TufA">New Orleans nervously waits</a> <font size=-1 color=#6f6f6f><nobr>Memphis Commercial Appeal</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/0-3&fd=R&url=http://www.necn.com/Boston/New-England/Worcester-resident-helps-to-rebuild-New-Orleans/1220052387.html&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFHCRswZlTrqaBiuHzi3vXFxYoPRw">Worcester resident helps to rebuild New Orleans</a> <font size=-1 color=#6f6f6f><nobr>NECN</nobr></font></font><br><font size=-1 class=p><a href="http://news.google.ru/news/url?sa=T&ct=us/0-4&fd=R&url=http://www.blackvoices.com/blogs/2008/08/28/interview-mayor-nagin-calls-new-orleans-tale-of-two-cities/&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGSw_WzzOZ-zPgLseJK05-UwYBg1g"><nobr>Blackvoices</nobr></a> - <a href="http://news.google.ru/news/url?sa=T&ct=us/0-5&fd=R&url=http://www.washingtonpost.com/wp-dyn/content/story/2008/08/29/ST2008082902949.html&cid=1241029694&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEDjgNcTW1zRtICoY0TuUUxmeBsBg"><nobr>Washington Post</nobr></a></font><br/><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1241029694><nobr>all 5,927 news articles</nobr></a></font></div></font></td></tr></table> Mind & Spirit - Marital pain and healing - Jamaica Gleaner tag:news.google.com,2005:cluster=BBb1hUkpXhQJ Sat, 30 Aug 2008 05:08:47 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/1i-0&fd=R&url=http://www.jamaica-gleaner.com/gleaner/20080830/feature/feature3.html&cid=0&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEJYaoAjbo6IfYwwe2-7aER50Js7A"><img src=http://news.google.ru/news?imgefp=YR7tryAnx4QJ&imgurl=www.jamaica-gleaner.com/gleaner/20080830/feature/images/Layout1_1_P5DZ7YouLifteAM.jpg width=73 height=80 alt="" border=1><br><font size=-2>Jamaica Gleaner</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/1-0&fd=R&url=http://www.jamaica-gleaner.com/gleaner/20080830/feature/feature3.html&cid=0&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEJYaoAjbo6IfYwwe2-7aER50Js7A">Mind & Spirit - Marital <b>pain</b> and healing</a><br><font size=-1><font color=#6f6f6f>Jamaica Gleaner, Jamaica -</font> <nobr>31 minutes ago</nobr></font><br><font size=-1>Halliman told The Gleaner that she wrote the book to bring glory to God who brought her through her <b>pain</b> and to help others who are having similar struggles <b>...</b></font></div></font></td></tr></table> Elbow Pain Ends Hill's Season - Washington Post tag:news.google.com,2005:cluster=erDAPJOttJAJ Fri, 29 Aug 2008 01:46:37 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/2i-0&fd=R&url=http://www.tsn.ca/mlb/story/%3Fid%3D247800%26lid%3Dsublink01%26lpos%3Dheadlines_mlb&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNERf5zYT3xyRgR-1XfChw-wEfuzzQ"><img src=http://news.google.ru/news?imgefp=91dPW1arY9sJ&imgurl=images.tsn.ca/images/stories/20080828/WAS_hill_sm_68144.jpg width=80 height=55 alt="" border=1><br><font size=-2>TSN.ca</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/2-0&fd=R&url=http://www.washingtonpost.com/wp-dyn/content/story/2008/08/28/ST2008082803531.html&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGsm0uitowuhWDZ5Wdm_d0hcqeKww">Elbow <b>Pain</b> Ends Hill's Season</a><br><font size=-1><font color=#6f6f6f>Washington Post, United States -</font> <nobr>Aug 28, 2008</nobr></font><br><font size=-1>Hill felt a new kind of elbow <b>pain</b> on Wednesday while rehabbing in Viera, Fla., all part of an attempt to work his way back to the Nationals by <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/2-1&fd=R&url=http://washingtontimes.com/news/2008/aug/29/hill-now-is-done-for-rest-of-season/&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGSxISxkN7P1wVeLLAD36dbb2OSzA">Hill now is done</a> <font size=-1 color=#6f6f6f><nobr>Washington Times</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/2-2&fd=R&url=http://fredericksburg.com/News/FLS/2008/082008/08302008/406577&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNHbqoNej2hLdZ2diuznp3_KE53GMg">Hill needs surgery on his right elbow</a> <font size=-1 color=#6f6f6f><nobr>The Free Lance-Star</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/2-3&fd=R&url=http://mlb.mlb.com/news/article.jsp%3Fymd%3D20080828%26content_id%3D3382587%26vkey%3Dnews_mlb%26fext%3D.jsp%26c_id%3Dmlb&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFLtd2vLoPeYgQFqY5RyDtgAE3QNQ">Nats' Hill finished for season</a> <font size=-1 color=#6f6f6f><nobr>MLB.com</nobr></font></font><br><font size=-1 class=p><a href="http://news.google.ru/news/url?sa=T&ct=us/2-4&fd=R&url=http://www.mississauganews.com/article/18276&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNHVhdMkQJ7z2ahDWGET7lcTmE3WWA"><nobr>Mississauga News</nobr></a> - <a href="http://news.google.ru/news/url?sa=T&ct=us/2-5&fd=R&url=http://www.washingtonpost.com/wp-dyn/content/article/2008/08/29/AR2008082903488.html&cid=1240742070&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFyWBlMivnqXBGLhJuD80Tzn6xYnA"><nobr>Washington Post</nobr></a></font><br/><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1240742070><nobr>all 99 news articles</nobr></a></font></div></font></td></tr></table> Feeling No Pain - New York Times tag:news.google.com,2005:cluster=YqyHa1YAN24J Fri, 29 Aug 2008 05:02:42 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/3i-0&fd=R&url=http://www.dbtechno.com/health/2008/08/27/poverty-rate-did-not-impact-decrease-in-uninsured-americans/&cid=1240139148&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEITNJJoSNX5bhyCPR_L6aAQhf_rg"><img src=http://news.google.ru/news?imgefp=0Cn2zwVb2ZQJ&imgurl=www.dbtechno.com/images/poverty_americans_health_insurance.jpg width=71 height=80 alt="" border=1><br><font size=-2>dBTechno</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/3-0&fd=R&url=http://www.nytimes.com/2008/08/29/opinion/29krugman.html%3Fref%3Dopinion&cid=1240139148&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNF2X_EE4x0g-GH1ilb6XzgIb7dg-A">Feeling No <b>Pain</b></a><br><font size=-1><font color=#6f6f6f>New York Times, United States -</font> <nobr>Aug 28, 2008</nobr></font><br><font size=-1>Mr. Clinton, famously, felt our <b>pain</b>. Republicans, manifestly, don’t. And it’s hard to fix a problem if you don’t even think it exists. <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/3-1&fd=R&url=http://www.madison.com/tct/news/302615&cid=1240139148&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNG4IGNmyrXpglT70AkxFSFZ-iPFzg">County poverty rate rose in 2007</a> <font size=-1 color=#6f6f6f><nobr>The Capital Times</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/3-2&fd=R&url=http://www.marketwatch.com/news/story/fewer-go-without-health-insurance/story.aspx%3Fguid%3D%257B50EF54DA-4461-458E-9922-F751BBBBA4DB%257D%26dist%3Dmsr_68&cid=1240139148&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNHJLpw-78NNQiML09PT6b4tXDbAPQ">Fewer without health insurance, US Census says</a> <font size=-1 color=#6f6f6f><nobr>MarketWatch</nobr></font></font><br><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1240139148><nobr>all 1,451 news articles</nobr></a></font></div></font></td></tr></table> Why men are better than women at dealing with pain - Times Online tag:news.google.com,2005:cluster=BTfWHU6mjmQJ Fri, 29 Aug 2008 21:04:39 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/4-0&fd=R&url=http://www.timesonline.co.uk/tol/life_and_style/health/article4628426.ece&cid=0&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEGhCu7dAPHVYE_IesrBwYT1opYNg">Why men are better than women at dealing with <b>pain</b></a><br><font size=-1><font color=#6f6f6f>Times Online, UK -</font> <nobr>8 hours ago</nobr></font><br><font size=-1>Not only do women never look good with a moustache, they also feel <b>pain</b> more than men and cope with it less well. The Chronic <b>Pain</b> Policy Coalition says so. <b>...</b></font></div></font></td></tr></table> Kidney stones nearly derailed speech, niece says - Boston Globe tag:news.google.com,2005:cluster=vEIEojUZhswJ Wed, 27 Aug 2008 06:45:28 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/5i-0&fd=R&url=http://www.abcnews.go.com/Politics/Conventions/story%3Fid%3D5652165%26page%3D1&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFNYeROmI2G-CVqp91u9yJaw5imPw"><img src=http://news.google.ru/news?imgefp=KWMYL31cZO8J&imgurl=a.abcnews.com/images/Politics/AP_DNC_MICHELLE_OBAMA1_080825_mn.jpg width=80 height=60 alt="" border=1><br><font size=-2>ABC News</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/5-0&fd=R&url=http://www.boston.com/news/nation/articles/2008/08/27/kidney_stones_nearly_derailed_speech_niece_says&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGvM1y0KNmPsRvxQeZxjkGcq2tN4Q">Kidney stones nearly derailed speech, niece says</a><br><font size=-1><font color=#6f6f6f>Boston Globe, United States -</font> <nobr>Aug 26, 2008</nobr></font><br><font size=-1>Kennedy was treated at a Denver hospital for the kidney condition during the day Monday after suffering a sleepless night and <b>pain</b> in the morning, <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/5-1&fd=R&url=http://www.nhregister.com/articles/2008/08/29/news/new_haven/b1--beachcolumnkennedy.txt&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGXwhLlkV_zdTctpMC2qL9TYRhNzw">Despite ‘excruciating <b>pain</b>,’ Kennedy heeds call to inspire others</a> <font size=-1 color=#6f6f6f><nobr>New Haven Register (subscription)</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/5-2&fd=R&url=http://www.nytimes.com/2008/08/27/us/politics/27kennedy.html%3Fem&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEHtau02DCQmSpGZMQbPDiZkciXuw">Determined to Give Speech, Kennedy Left Hospital Bed</a> <font size=-1 color=#6f6f6f><nobr>New York Times</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/5-3&fd=R&url=http://www.nationalpost.com/arts/story.html%3Fid%3D751916&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGHaqOM9OodEFd7Tl4pfB14ydyWJg">As sincere as the Oscars</a> <font size=-1 color=#6f6f6f><nobr>National Post</nobr></font></font><br><font size=-1 class=p><a href="http://news.google.ru/news/url?sa=T&ct=us/5-4&fd=R&url=http://www.independent.co.uk/news/world/americas/kennedy-speech-electrifies-democratic-convention-909422.html&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEXRgs3RZ3stRpdbOK8WQxuiXsPkg"><nobr>Independent</nobr></a> - <a href="http://news.google.ru/news/url?sa=T&ct=us/5-5&fd=R&url=http://www.npr.org/templates/story/story.php%3FstoryId%3D93977753&cid=1239850917&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNHJG0Lo_qUaTVzo_JLNGGQd1wS3Ig"><nobr>NPR</nobr></a></font><br/><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1239850917><nobr>all 2,648 news articles</nobr></a></font></div></font></td></tr></table> No Pain, No Gain: Mears shows that stock market is harder to please - Independent tag:news.google.com,2005:cluster=rTl_tl8_WloJ Fri, 29 Aug 2008 23:08:40 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/6-0&fd=R&url=http://www.independent.co.uk/money/invest-save/no-pain-no-gain-mears-shows-that-stock-market-is-harder-to-please-913131.html&cid=0&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFUJMSVAXUbyyjvsDyaJuA3-HaMXA">No <b>Pain</b>, No Gain: Mears shows that stock market is harder to please</a><br><font size=-1><font color=#6f6f6f>Independent, UK -</font> <nobr>6 hours ago</nobr></font><br><font size=-1>By Derek <b>Pain</b> Interim figures from Mears, the support services group that rejoined the No <b>Pain</b>, No Gain portfolio in March, received a far from enthusiastic <b>...</b></font></div></font></td></tr></table> Hurt feelings 'worse than pain' - BBC News tag:news.google.com,2005:cluster=GcrFVdmvXYwJ Fri, 29 Aug 2008 11:05:23 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/7i-0&fd=R&url=http://news.bbc.co.uk/1/hi/health/7587780.stm&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFbD5V3gMHPI8oZz49_vLvcs1c1-w"><img src=http://news.google.ru/news?imgefp=0roEAX4EskEJ&imgurl=newsimg.bbc.co.uk/media/images/44969000/jpg/_44969272_shout_cred226.jpg width=64 height=80 alt="" border=1><br><font size=-2>BBC News</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/7-0&fd=R&url=http://news.bbc.co.uk/1/hi/health/7587780.stm&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFbD5V3gMHPI8oZz49_vLvcs1c1-w">Hurt feelings 'worse than <b>pain</b>'</a><br><font size=-1><font color=#6f6f6f>BBC News, UK -</font> <nobr>18 hours ago</nobr></font><br><font size=-1>Psychologists found memories of painful emotional experiences linger far longer than those involving physical <b>pain</b>. They quizzed volunteers about painful <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/7-1&fd=R&url=http://www.ndtv.com/convergence/ndtv/story.aspx%3Fid%3DNEWEN20080063314&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNFJJ5VCjT_oV-0auEWnWaTPaLucgQ">Broken heart hurts more than physical <b>pain</b></a> <font size=-1 color=#6f6f6f><nobr>NDTV.com</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/7-2&fd=R&url=http://www.telegraph.co.uk/news/newstopics/howaboutthat/2639959/Emotional-pain-hurts-more-than-physical-pain-researchers-say.html&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGP3t1frpSm9uHDEKY6k6ZiEaTy4A">Emotional <b>pain</b> hurts more than physical <b>pain</b>, researchers say</a> <font size=-1 color=#6f6f6f><nobr>Telegraph.co.uk</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/7-3&fd=R&url=http://latimesblogs.latimes.com/booster_shots/2008/08/want-to-know-ab.html&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNF1ba8sYdAE6Tz8t1EK0aN1DMqmGw">Want to know about hurt? Just ask me -- or anyone, really</a> <font size=-1 color=#6f6f6f><nobr>Los Angeles Times</nobr></font></font><br><font size=-1 class=p><a href="http://news.google.ru/news/url?sa=T&ct=us/7-4&fd=R&url=http://www.metro.co.uk/news/article.html%3FWords_%27more_hurtful%27_than_physical_pain%26in_article_id%3D285190%26in_page_id%3D34&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNE3RObrN5nbJ0_rxvbm8CbpdJHyOg"><nobr>Metro</nobr></a> - <a href="http://news.google.ru/news/url?sa=T&ct=us/7-5&fd=R&url=http://www.dailymail.co.uk/sciencetech/article-1050291/Wounding-words-CAN-hurt-physical-pain.html&cid=1240812093&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNH4nb7vu-zGtp87Yq0hMwVtCV5YYg"><nobr>Daily Mail</nobr></a></font><br/><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1240812093><nobr>all 10 news articles</nobr></a></font></div></font></td></tr></table> RBI talks growth pain - Sify tag:news.google.com,2005:cluster=8OCYzfzsNS4J Sat, 30 Aug 2008 03:27:37 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.ru/news/url?sa=T&ct=us/8i-0&fd=R&url=http://sify.com/finance/fullstory.php%3Fid%3D14737698&cid=1240327796&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEqUQnvtLKNgCQEMRpHj3-HWR310w"><img src=http://news.google.ru/news?imgefp=NjzmyI-ilwcJ&imgurl=im.sify.com/sifycmsimg/jul2008/Finance/14726647_RBI_Building_news.jpg width=80 height=60 alt="" border=1><br><font size=-2>Sify</font></a></font></td><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/8-0&fd=R&url=http://sify.com/finance/fullstory.php%3Fid%3D14749411&cid=1240327796&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEkwCkPu6w0Rg1OHtLkRRPMHQh8QA">RBI talks growth <b>pain</b></a><br><font size=-1><font color=#6f6f6f>Sify, India -</font> <nobr>2 hours ago</nobr></font><br><font size=-1>Mumbai: On a day when growth for the first quarter ending June slipped to 7.9%, the Reserve Bank of India on Friday sent a warning on economic growth in the <b>...</b></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/8-1&fd=R&url=http://www.tehrantimes.com/index_View.asp%3Fcode%3D176520&cid=1240327796&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGqnUBPrEQbtsFDJdE2Gp0b_6xloA">We don’t import inflation from Mars</a> <font size=-1 color=#6f6f6f><nobr>Tehran Times</nobr></font></font><br><font size=-1><a href="http://news.google.ru/news/url?sa=T&ct=us/8-2&fd=R&url=http://sify.com/finance/fullstory.php%3Fid%3D14747619&cid=1240327796&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNEMlI-jbJQdfV8BrLilGZZRk317FA">RBI, inflation and prices tread three different courses</a> <font size=-1 color=#6f6f6f><nobr>Sify</nobr></font></font><br><font class=p size=-1><a class=p href=http://news.google.ru/news?hl=en&ned=en_en&ie=ISO-8859-1&ncl=1240327796><nobr>all 148 news articles</nobr></a></font></div></font></td></tr></table> Rightmove is a portal on to Britain's property pain - Financial Times tag:news.google.com,2005:cluster=oaQjz9cZxIIJ Sat, 30 Aug 2008 03:14:03 GMT <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td valign=top class=j><font style="font-size:85%;font-family:arial,sans-serif"><br><div style="padding-top:0.8em;"><img alt="" height="1" width="1"></div><div class=lh><a href="http://news.google.ru/news/url?sa=T&ct=us/9-0&fd=R&url=http://www.ft.com/cms/s/0/e51caad8-762a-11dd-99ce-0000779fd18c.html&cid=1241018187&ei=N924SNr3Hp3I8ATvwdDWAw&usg=AFQjCNGBse9T1bjsRcHSRsrZPt4CJEaxxw">Rightmove is a portal on to Britain's property <b>pain</b></a><br><font size=-1><font color=#6f6f6f>Financial Times, UK -</font> <nobr>2 hours ago</nobr></font><br><font size=-1>As the "for sale" signs multiply, the number of estate agents is dropping. Little wonder. Starved of mortgage finance, unable to sell, or simply unwilling <b>...</b></font></div></font></td></tr></table> pain - Google News Keywords:
pain ,
pain tips,
running pain ,
pain radiating,
pain experience,
pain lessens,
pain pleasant,
pain effect,
pain etap,
pain honest