Progressive Tennis Drills

The Kids are Alright Progressive tennis is a special program that teaches young children between the ages of 4 and 9 to play the game quickly, efficiently and with success. In progressive tennis, the court size, balls and racquet's are scaled down to an appropriate size for young kids, and the proper execution of the fundamentals of the game is emphasized. The following progressive tennis drills are a great way to turn your kids into lifelong tennis players while having a great deal of fun along the way. When selecting progressive tennis drills, make sure to go for drills that aren"t too complicated for young learners and contain variations for players that are more inherently skilled than others.

Like in Chess

Tennis in many ways has the powerful mental drainage a chess game can have and a blow/defeat to your ego and psych, can hurt you for years to come. But the similarities do not end up there, generally speaking the player who controls the center of the chess board has to most chances to win. In tennis the situation is very similar, the player who has the courage and skills to get inside the court and not relinquish that position on a consistent basis is most likely to win the match. The Wimbledon final 2007 Federer vs Nadal was a stunning example; Nadal taking control of points at a time inside the court and than retreating back behind the baseline to lose the point, because his net skills are poor and he does not trust himself volleying.

Online Tennis Lessons For Beginners - Pros And Cons

It's one thing finding beginner tennis lessons online and another thing whether you actually found a good way to learn how to play tennis. But suppose you found a good online tennis lesson; how does it compare to a real on court tennis instruction session? Here are the pros of online tennis lessons for beginners: 1. They are more systematic. What often happens on court is that a tennis beginner starts making minor mistakes and this causes the coach to deviate from the original plan and perhaps miss some of the fundamental skills in the first few tennis lessons. An online tennis lesson is already prepared, either written as an article or taped as a series of video clips and you can be sure that it will guide you in a very effective way through your first lesson.

What And Why Are There So Many Differences Between Wimbledon And The U.S. Open?

The two most significant Grand Slams in tennis, Wimbledon and the U.S. Open, are ones that every tennis player wants to win. The commercial influence of both events can shoot a person straight into the fast life of sponsorship deals and advertising campaigns. However during the events itself the two tournaments could not be more different. Today Wimbledon is known as "The Player"s Championship", and its associates try to keep it intact with the old traditions of the game. On court players have to wear white, logos have to be of a certain size, and women"s skirts have to be of a "low-cut". Clearly officials behind the event are trying to live in the past, trying to keep tennis the main focus.

Tips and Advice for Managing Your Tennis Coaching Staff

One of the more difficult and stressful aspects of being a Director of Tennis is staff management. You are not only responsible for your own performances but also for those of your coaching staff. After many management positions in both the tennis coaching and fitness industry I have compiled a list of key points to make your life as a manager more productive, successful and less stressful. Managing a large group of employees requires a certain skill set for a manager to gain the respect from their employees. You do not necessarily have to be friends with your employees but you do need to be friendly and respectful of each persons own beliefs and individual personalities.

The Role of Agility Training for Tennis Players

Agility is such an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions. Agility training is sports specific and it has to simulate the exact movements required by your sport. For athletes that require linear speed then agility training will have little benefit. Agility refers to the ability of an athlete to speed up, slow down and change direction while maintaining balance and control. Athletes in sports such as soccer, football, netball, basketball, lacrosse and tennis are just a few sports where athletes need to be agile.

Choosing the Best Tennis Racket

Whether you are just starting out as a tennis player, or even if you are an old pro, the tennis gear you choose is extremely important. One of the most important pieces of tennis merchandise that you will purchase as a tennis player is your tennis racket. Your racket is extremely important and will set the tone for your game, so of course you want to pick out the best tennis racket you can find. With so many different choices out there, it can be difficult to figure out what the best tennis racket is for you; however, if you consider your skills, your style of playing, the weight, and the materials of the racket, you should pick a winner. Skill Level When you are looking for the best tennis racket, one of the most important things that you need to consider is your skill level.

Should We Legalize Performance-Enhancing Drugs In Tennis-Sports?

In the last 25 years the challenges presented by performance enhancing drugs in sports and the inadequacy of the drug testing agencies to deal with it, has come to a point that even high ranked officials are venting their frustration. "There's definitely a performance-enhancing effect if you use things that improve oxygen transport to the tissue, " says Larry Bowers, an expert on athletic drug testing and senior managing director of the U.S. Anti-Doping Agency. He says anonymous surveys of athletes indicate that only a tenth of them use performance-enhancing drugs. But he acknowledges that doped Athletes may win most of the time." "Charles Yesalis, an epidemiology professor at Pennsylvania State University who has written extensively on the use of performance-enhancing drugs in sport over the past 23 years, believes a "large percentage" of record-holders probably doped their way to the finish line.

How To Improve Your Tennis Serve

You will have to vary your serve and keep your opponent guessing at every service. However, do not try to serve an ace with every service you send down. Also, do not fall into a pattern with your service, e.g. first serve is always towards the outside line and second serve straight down the middle. Keep your serve accurate, reliable and varied enough to win you points off it. In executing your tennis service, remember that a tall person has an advantage over a short one due to his added reach upon delivery of service. Use this to your advantage if you are the taller person. Hit the tennis ball at the highest point you can comfortably reach, without unnecessary strain.

Mind Training for Tennis

One of the most powerful terms used in world sport for decades is the mental state called "the zone". This is the mental state which produces super-human performances, amazing shots and winning streaks. Any tennis player who is in this mental state is virtually unbeatable at their respective level of competition - and at the elite level, you witness some unbelievable shotmaking. A player who is in the zone experiences an unusual feeling of effortless power, allowing them to feel as if their racquet and body are powered by a turbo-charged engine, and they find their body gliding across the court and hitting with awesome power and minimum effort. The strange part about this is - this powerful performance does not feel as if it is being controlled by the actual player!