A Brief History Of The Game Of Volleyball

In the winter of 1895, a YMCA director in Massachusetts created a game you could play indoors with any amount of people and called it "Mintonette". The game was a cross between handball and tennis. Mintonette was designed to be a less active or less rough sport for the older YMCA members to play instead of the harsher and more athletic sports like basketball or football. The original rules of Mintonette called for a net in the size of 6 feet and 6 inches, a court in the size of 25 x 50 feet, any amount of players and a ball. A full Mintonette match consisted of 9 innings, with 3 serves of the ball made by each team in each inning. There was no limit to the number of times each team could hit the ball before sending it over the net to the other team's side.

Fun Volleyball Drills

One challenge that every sports coach eventually must face is making practices fun. While repetitive drills are necessary for building skill and muscle memory, when players become accustomed to certain drills they are more inclined to turn their minds off and go through the motions. Instead, coaches must continually rotate drills and add fun and exciting new ones to their practice line up to keep players focused and sharp. Feel free to use one of the following fun volleyball drills at your next practice to break up the routine and challenge your players in new ways. Bingo Volleyball For the first of these fun volleyball drills you will need a large sheet of white paper and a black marker.

Coaching Drills for Volleyball

Drills are the best and only way to improve your volleyball players" skills and build muscle memory. Please feel free to incorporate any or all of the following coaching drills for volleyball at your next practice or pre-game warm up. When implementing new coaching drills for volleyball at your next practice, make sure to fully explain each movement or step in the drill and allow your players to practice at half-speed before running the drill regularly. Not only does this aim to prevent injury, it also allows players the chance to feel their way through the drill so they know the exact way it should be affecting their muscles. There"s no point in running drills if they"re not being performed correctly!

Volleyball Practice

Volleyball Practice makes Perfect By developing a strong warm up routine, you will be able to easily snap your players into a game playing mindset. Use any combination or all of the following drills at your next volleyball practice or before your next game to come up with a warm-up routine that suits your players" strengths and helps them work on their weak points. Offensive Warm-up Routine At the beginning of the volleyball practice, divide your team into partners. If so desired, pair the stronger players with the ones that require a little additional help and guidance. Execute each of the following mini drills for approximately 2-3 minutes, or just long enough to get the blood flowing and the muscles fully lubricated before moving on.

Coaching Tips for Volleyball

Worn Out on Traditional Volleyball Warm-Ups Keeping volleyball practices fun and exciting is a challenge that plagues most coaches as the season progresses. Whereas players are full of energy and zeal at the beginning of the year they often run out of steam as the season dwindles on, especially once games begin overtaking practices as your weekly meetings. Follow these few simple coaching tips for volleyball to keep your players involved and having so much fun they barely even notice they"re improving their skills at the same time. The first of my coaching tips for volleyball involves making warm-ups more engaging. One of the biggest complaints that I always heard from my players following volleyball practice was that warm-ups were dull and boring.

Volleyball Drills

The Challenge of Finding New Volleyball Drills As a volleyball coach, one of the biggest challenges I face is coming up with new drills that will help my players improve their skills while pushing their boundaries for learning new ones. When trying out new volleyball drills make sure to demonstrate the drill at half speed before running the drills at full speed. Each player should have a chance to practice the skill slowly before increasing to the desired speed in order to minimize the chances of injury as well as give the players a chance to practice the fundamental movements before working on speeding them up. Each of the following volleyball drills isolates a different skill or skill set.

Fun Youth Volleyball Drills

Putting the Fun back in to Volleyball Drills No matter what sport is being played, when playing youth sports the major emphasis should be on having fun. That being said, running drill after drill during practices can often become so repetitive and boring that players stop paying attention, thus forgoing the purpose of the drill in the first place. The following fun youth volleyball drills are a great way to break up the routine at your next practice and get your players doing what they should be doing: having fun. Pepper over the Net When choosing fun youth volleyball drills, look for drills that combine a number of skills in a fast-paced way, such that players will get caught up in the drill and lose sight of the fact that they"re improving their skills along the way.

Drills for Volleyball Practice - Focus on Serving

Serve"s Up When looking for new drills for volleyball practice, I sometimes like to group a number of drills together that focus on the same skills and use half the practice time for the usual drills and half for the spotlight skill. The following drills highlight serving and are a great way to improve your team"s serving skill and accuracy. A good serve is crucial to winning a volleyball game, and by running these drills at your next few practices you will begin to notice progress in your team"s serving abilities. Serving Golf makes me wanna yell "Fore! " The first of the serving drills for volleyball practice is called Serving Golf. Before you get any wild ideas about nine irons and sand wedges, the game is similar to golf only in the way that it"s scored.

Volleyball Drills For Youth

Choosing the Best Youth Volleyball Drills When coaching youth volleyball it is important to select your drills based on your players" current skill sets and those that need improvement. Running drills that are too easy or too difficult for your players is not nearly as beneficial as selecting drills that your players can master with much practice and skill improvement. Please feel free to integrate the following volleyball drills for youth at your next practice. Four Player Pepper When selecting volleyball drills for youth, make sure to choose fast-paced drills that emphasize fun as much as skill building to hold your players" attention. The first of these drills is a variation on the classic pepper drill that my players love.

Middle School Volleyball Drills

Players of all Skill Levels are Welcome By the time they reach middle school, some kids are beginning to get serious about their team sports, especially volleyball. However in order to incorporate players of all skill levels, try selecting drills that place their emphasis on fun and teamwork instead of rewarding the skilled and punishing or humiliating those players with less-developed skill sets. The following middle school volleyball drills are an excellent way for players of all skill levels to improve and work together towards helping others progress as well. The Importance of a Good Serve While serving is one of the most important skills in volleyball, drills that practice and improve your players" serving skills are often left until the end of the practice.